Full Pack 24h - 30-Day Routine

Full Day

• Green Tea Extract (390 mg) — Supports fat oxidation and energy metabolism
• Epigallocatechin-3-gallate (175 mg) — Active ingredient from green tea
• Ginger (300 mg) — Improves digestion, promotes lightness and well-being
• Cayenne Pepper (60 mg) — Naturally stimulates thermogenesis
• Chromium (150 µg) — Helps regulate blood sugar levels; may reduce sweet cravings

Full Night

• Ashwagandha (300 mg) — Helps reduce stress and regulate cortisol
• Griffonia Simplicifolia (300 mg) — Provides 60 mg of 5-HTP
• L-Carnitine (150 mg) — Role in energy metabolism
• L-Tyrosine (150 mg) — Supports the nervous system
• Magnesium (150 mg, 40% NRV) — Contributes to muscle relaxation and nerve function
• Vitamin B6 (3 mg, 214% NRV) — Supports the nervous system and reduces fatigue

Ketto Latte

• Medium-Chain Triglycerides (MCT) — Fast source of energy; increases satiety; improves focus and mental clarity
• Coconut Milk Powder — Natural fats and creamy texture; stable energy
• Instant Coffee — Mild stimulation (32 mg of caffeine)
• Decaffeinated Coffee — Intense coffee flavor without increasing caffeine
• Himalayan Salt — Mineral support

• More energy throughout the day
• Better dietary control
• Reduced impact of stress
• Greater consistency in results

Women 40+ who want more energy, better food control, and to take care of their health naturally and consistently.

Morning:Dissolve 10 g (1 scoop) of Keto Latte in 100–150 ml of hot water. Tip: use a milk frother to create foam.

Morning/First meal:take 3 capsules of Plena Dia with water, with your first meal.

Night:take 3 capsules of Plena Noite with water, with your last meal.